Full Day Health Cookery Course
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About the experience
This fantastic Full Day Health Cookery Class in Hertfordshire is here to prove to you that healthy eating doesn't need to be bland. Hosted by nutritionist, writer and broadcaster, Kumud Gandhi, in this practical session you will learn all about the power of food when it comes to not only diet and physical health - but wellbeing. Depending on your interest, you can choose from a range of classes such as those geared towards gut health, diabetes or even improving your heart health. Alongside Kumud Gandhi, you'll be given practical instruction on how to create some new delicious and healthy dishes to add to your home cooking repertoire. From flavourful lentil and spinach dahl and herb crusted Salmon, to a delicious and filling chia seed pudding, you'll be introduced to a range of healthy recopies that send your taste buds tingling, all without having to worry about watching your waistline. If you're after a bit of a health kick, feel inspired to try out some healthier meals, or need some help with a specific condition such as diabetes or arthritis-friendly cooking - this fantastic course is here to help and support you every step of the way.
- Healthy eating cookery classes
- Hosted by Kumud Gandhi
- Renowned food scientist & writer
- Food for wellness & wellbeing
- A full day health management cookery class
- Four cookery classes to choose from
- Classes are guided by expert food scientists, nutritionists, chef tutors
- Learn how to cook and prepare dishes relating to the class you choose
- Lunch is provided
- Please allow 5.5 hours for this experience
- You will form part of a group of up to 8 people maximum
Cookery Class Options
Anti-Inflammatory & Arthritis Friendly Cooking
- Helps to manage arthritis symptoms through food
- Classes focus on anti-inflammatory ingredients
- Learn how to prepare delicious meals which can reduce joint pain, stiffness and inflammation
- Dishes include Salmon with Herb Quinoa Salad, Spinach and Sweet Potato Curry, Mixed Berry and Almond Parfait and Chia Seed Pudding
Your Gut Health & Microbiome
- Learn how to prepare meals that support gut health and improve digestion
- Use ingredients which are rich in probiotics, prebiotics and fibre
- Prepare dishes such as Yoghurt with Fresh Berries and Honey, Lentil & Spinach Dahl, Roasted Asparagus with Garlic and Lemon and Green Tea Smoothie
Cardio Vascular Care - Controlling Cholesterol & Eating for Heart Health
- Gain practical skills and knowledge along with learning how to enjoy heart healthy eating
- Learn how to prepare and cook heart-friendly meals which can lower cholesterol and support cardiovascular health
- Dishes that you'll learn to cook are Herb-Crusted Salmon, Spiced Apple & Oat Porridge, Walnut & Pomegranate Salad and Lentil & Spinach Dahl
Manage your Diabetes through Food:
- Be shown how to take control of your diabetes through cooking
- Learn about dishes that will help to stabilise blood sugar levels and focus on low glycaemic index (GI) ingredients, rich fibre, healthy fats and lean proteins
- Create dishes such as Baked Salmon with Herb-Infused Quinoa, Spinach and Lentil Soup, Lentil and Sweet Potato Tagine, Mediterranean Chickpea Salad and Turmeric-Spiced Lentil Dahl
- The Voucher can be shipped to you as a Gift Pack by post.
- Or choose the free, instant e-voucher delivery option.
- We offer same day dispatch, a choice of packaging and free exchanges.
Information
- Rickmansworth in Hertfordshire
- Minimum age 13
- Under 16s must be accompanied by a participating adult
- Suitable for all levels, no previous cooking skills are necessary
- If you have any dietary requirements or allergies please confirm this when making your booking
- Not suitable for spectators
Minimum Age: 13 years
- Selected dates throughout the year, subject to availability
- Classes start at 09:30 and finish at 15:30
- Please bring your own tupperware containers
Locations
- Hertfordshire
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